80 DAY OBSESSION
What is it?
It is exactly that! An 80 day program with an obsessive focus on fitness and nutrition that is spread over 13 weeks. It is a step-by-step program to help you get the curves you want and eliminate the ones you don't!
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This program has helped me become the most lean and muscular I have been in my entire life.
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It is intense! The workouts are 45-60 min and will have you dripping with sweat if you put in the work. You will follow a professionally developed timed nutrition program that will help you achieve the best results. This program really takes the guess work out of what to eat, and when to eat it!
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EVERY single workout throughout the program is different and recorded live, so you are working out in your home with the cast!
QUESTIONS ANSWERED
Here are all the things you are dying to know about 80 Day Obsession, in one convenient location!
WHO IS THIS PROGRAM FOR?
Those who want a more sculpted body
Those who want more sculpted and stronger glutes
Those who are looking to get a stronger mid-section and a stronger core
Those looking to completely adjust their life focusing on nutrition and self-care
Fitness enthusists looking for an intense and comprehensive workout program with state-of-the art nutrition
WHAT IS THE NUTRITION LIKE?
This program uses portion control containers in a completely different way than you are used to.
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During the program you will be eating certain types of foods at certain times of the day. For example, you will have both a pre-workout and a post-workout meal.
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There are recipes to make all of your meals fancy, but you can also just keep things simple-- all depending on what YOU want to do!
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Each day one of your snacks will be replaced with shakeology.
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I also use the performance line every single day.
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I use the Energize pre-workout, and Recover post workout to help with muscle soreness. It is worth every single penny of investment for the Recover and Energize because the recover helps with muscle soreness, gives you an extra meal and calories each day, and the energize is pretty much a non- negotiable part of my #busylife. (total honesty- I use it as soon as I wake up every morning to get me going before i make my coffee!)
WHAT WILL I NEED TO SUCCEED?
beachbody on demand
dumbells (light, medium and heavy)
portion control containers
strength slides
resistance loops
mat (if you are working on a hard surface)
MY TRANSFORMATION
After 80 days of work and fueling mt body in the right way-- the results speak for themselves!
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I have Started to get my 6 pack and by booty is lifted and firm! Woohooo!
