Back by popular demand! Pumpkin Spice Shakeology goes live on September 3rd, and will be your new favorite Shakeology flavor! Enjoy...

Fun Fact Friday!⁠ Did you know that bees range in size from 2milimeters (tiny stingless bee) to 39 millimeters (female leafcutter bee)!⁠...

Y'all, I am obsessed these days with the Ologies podcast. It makes me a little nervous to admit this because in my mind I always thought...

So my girlfriend Nicole started taking collagen about a month ago with me, and you guys can I just say wow! I wanted to pop in and share...

So after doubling up at the end of last week, I found that I really like the challenge of doing 2 workouts, so I stuck with double for...

Hey Guys! Do you remember how awesome I  told you this new program was, and how stoked I was about having a love DJ to mix throughout...

Collagen Peptides: What is collagen? Collagen is the main structural protein in the body. It makes up 25-35% of our total protein...

You all know I am always looking for new ways to spice up my morning superfood shakes, and when I stumbled upon this recipe I knew that I...

Morning Meltdown 100 Details I personally believe that the best way to start your day is with an awesome sweat session, am I right? Add...

At lunch today (a really healthy and easy lunch I am really proud of I might add) Jeremy messaged me to show me the anole he had found....

It's been months since I moved in with Jeremy and the house is still small, and I mean really small. 1300 square feet small. That is not...